Panic attacks suck. I get them every now and then, and they make me feel like I cannot breath, making me panic even more. They also make you dizzy and nautious, and most times they do not have an obvious cause. They just happen, making you feel embarrased and helpless.
To all the people that have them too: I know how it feels.
It's okay. You will be okay.
Because I am too.
Love,
Louise
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